Food is Medicine

?  Oranges ?

Oranges = Vitamin C and Vit C is essential in helping
supporting your immune system.

But you know this already, right?

Just one large orange can be around 20% of your daily fibre requirement

Not only do they taste amazing but also…..

• Protect your cells from damage
• Are a low GI food
• Contain fibre, folate and antioxidants
• Help the body make collagen (think plump skin!!)
• Help the body absorb iron
• Are inflammatory
• Supportive for those with a weak digestion or poor appetite

Cut up and eat fresh, freeze and add to smoothies or slice and dry them in a warm oven to garnish a cocktail!

Try this creamy smoothie with all the benefits of
immune building beauties, Oranges, Ginger & Turmeric.

2 small oranges, peeled
1/2 banana, frozen
1/4 avocado
1 chunk ginger, peeled
1 tbsp honey
1 teaspoon grated turmeric or 1/2 tsp ground turmeric
1/3 coconut cream
4 ice cubes

Place all ingredients into a blender and blend on high until smooth.