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Workshops

Radiant Pantry workshops are filled with information and recipes that make cooking fun, healthy and easy without being boring.
Keeping it Clean or Feeding Families workshops are held on a monthly basis.
Gluten free, vegan and vegetarian workshops are held regularly or by request.
Bookings for corporate and private workshops also available. Minimum numbers apply.

Email Sandy for more information [email protected]
Feeding Families
We'll be talking all about the challenges but best of all how to make quick, tasty meals and snacks that help nourish and satisfy the whole family. Interactive with taste testing recipes that will feed your family delicious, wholesome and nutrient dense meals.
WORKSHOP DETAILS
  • Thursday, 2 May 2019
  • Saturday, 29 June 2019
Keeping it Clean Health & Cooking
Keeping it Clean workshop focuses on your health, how toxins in our food affect our wellbeing and ways to keep your kitchen and food clean. Recipes, cooking, inspiration and lots of information about food and health using simple and readily available ingredients.
WORKSHOP DETAILS
  • Monday, 18 March 2019
  • Friday, 17 May 2019
Vegan Cooking Workshop
Do you want to expore eating vegan? Perhaps you would like to support a friend or family member who is now vegan? Maybe you want to make healthier and more compassionate food choices? Or you just want to add more plants to your diet? At this workshop you’ll be educated and empowered to hit your own kitchen with confidence to embrace eating a plant based diet. If you say yes to any of these then I would love you to join me, Sandy Kay for a few hours in my kitchen. I'll help you understand nutritional requirements and provide supportive recipes that are not only delicious but also easy to make. We'll be taste testing along the way and you'll leave with fresh ideas and a handout booklet with recipes ready to hit your own kitchen with confidence to embrace the power of plants.
WORKSHOP DETAILS
  • Saturday, 13 April 2019
  • Saturday, 8 June 2019

Retreats

Fit.Food.France – Health, hiking, yoga and meditation while living the French life.
A unique six day, five night Wellbeing Adventure just an hour from Paris.
August 5th & 12th, 2019
Fit.Food.France
Fit.Food.France is a six day, five night all-inclusive wellbeing experience.

With the indulgence of optional morning Vinyasa Yoga, afternoon Yin Yoga and meditation, hikes of the Normandy countryside, cooking classes with your live-in Health Coach and a French Chef.

Magnificent dining experiences, trips to local markets and much much more. You’ll be living the French life.

For bookings and more information www.fitfoodfrance.com
RETREAT DETAILS
  • August 5th & 12th, 2019
  • Six day, five night
  • Château du Jonquay
ONE-ON-ONE HEALTH COACHING PROGRAMS
Customised programs, harnessing
the strength of your bio-individuality, to help you
achieve your health goals and make sustainable
changes to your long-term wellbeing.
SELECT A CATEGORY TO LEARN MORE
ADDITIONAL SERVICES
A customised cooking workshop held in the convenience of your home to help you become a modern cook.
Learn to be a label detective, break down marketing jargon and select the most nutritious options.
For wholesale
enquiries please email [email protected]
GET IN TOUCH

Contact Sandy

I’d love to talk more with you about how wholefoods can heal you from the inside out. Please feel free to email me your details with a brief outline of your concerns and I’ll get back to you.
Alternatively, you can call me on 0439 976 106