This empowering 90 minute pantry detox is held in your kitchen - the hub of your home and foundation for your health. I’ll teach you to become a label detective and recognise ingredients that can be harming your gut health and disrupting your hormones. We look at what nasties are hiding in packaged foods, what your best alternatives are and where to shop locally. I’ll offer up options that will save money, give you peace of mind, boost your health and be kind to the environment. We’ll finish off with a cooking session making a delicious and detoxifying snack and I’ll farewell you with recipes and handouts that support your health journey.