Week 3 Shopping List

Fridge/Freezer

Pineapple (buying it fresh)

Pantry

Coconut oil
Olive oil
Cashews (optional if making cream)
Coconut cream, 1 x 240ml can
Aduki beans, 1 can
Chili powder
Cumin, ground
Fennel seeds
Garlic powder
Cardamon seeds (black)
Smoked paprika
Salt
Maple syrup
Turmeric, ground

Fresh

Avocado, 2
Celery sticks, 2
Corn, 1 cob
Coriander, 1 bunch
Cos lettuce, 1 small
Garlic
Potato, 1 red
Red onions, 2 small
Red cabbage, 1/2 (300g)
Cherry tomatoes, 250g
Zucchini, 1 med
Limes, 3
Pineapple, 1
Turmeric, 1 (or use ground)

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