Fridge/Freezer

Coconut yogurt
Banana, frozen
Ice

Pantry

Coconut oil
Peanut butter
Red Pepper flakes
Honey or maple syrup
Tamari Sauce or Coconut aminos
Pumpkin seeds
Sunflower seeds

Fresh

Asparagus, 2 bunches
Avocado, 1
Carrot, 1
Lebanese cucumber, 1
Red cabbage, 1/4
Red pepper, 1
Kale, 1 bunch
Kiwi fruit, 3 small
Mango, 1
Lime, 1
Garlic
Fennel, 1
Onion, 1
Parsley
Spinach, 1

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